6 Signs Your Gut Needs a Little TLC

As biohacking becomes ever more popular in the process of helping people improve their lives, one question we may want to ask ourselves is, “Is there a right or wrong way to participate as a Biohacker?”.

There’s an eye-opening trend that’s happening in the fascinating world of sleep: sales of over-the-counter sleep aids are up—way up. Some research suggests that transient insomnia might be affecting up to 80% of the US population. That’s alarming.

What is Biohacking? Biohacking is all about improvement. It’s human nature to pursue progress. We want things to be easier, better, faster, more efficient. And at the top of the list is our own body. Our body is our home and carries us through this life. Unfortunately, our bodies are subject to disease, age, environment, and our own personal limitations. But what if they weren’t?

Are you a 16/8, a 5/2, or an alternate daily? If you’ve heard people talk like this and have wondered what it’s all about, here’s the scoop. It’s the new, yet old, rage—intermittent fasting. What is it? Why is it so popular? And how do you do it? It can’t be good for you, right?