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Wednesday, February 22, 2017

A Beginners Guide to Protein Shakes

Fitness

Protein shakes aren’t just for weightlifters and aerobics instructors. If you’ve always wanted to get in on the protein shake takeover, but weren’t sure where to start, our guide is the kickstart you’ve been looking for.

Friday, January 27, 2017

This Year will be Different!

You make the same New Year’s resolutions every year. You really do want to lose weight, exercise more, and eat more veggies and less junk food. Why isn’t it working? In an article titled Why You’re Not in Shape (Yet) from NerdFitness, Steve Kamb goes over the reasons why it hasn’t been working for you and what you need to do to make it happen.

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Tuesday, September 27, 2016

8 Ways to a Faster Metabolism

You don’t have to be a scientist to know that metabolism slows with age. But that doesn’t mean you’re stuck with a slow metabolic rate that keeps you from burning calories. You can always jumpstart your metabolism by paying attention to what you’re eating and how you’re exercising.

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